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230628 - WED JUN 28

Buy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps OR other core movement


WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups OR Renegade Rows

250-meter run

Pause at 7 min. for 30 leg raises OR other core movement


Cash out: Tabata mountain climbers

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Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the minute for 8 min. (8 rounds): 5-10 horizontal railing pull ups

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