230509 - TUE MAY 9

Buy in:

30s high knees

30s butt kicks

30s toy soldiers

30s inchworms

WOD A

3x

1:00 bicycle crunches

1:00 air squats

1:00 step-ups

1:00 walking lunges

WOD B

Run to the hill OR similar

WOD C

10 min.

8 burpees

16 hollow body rocks

Hill sprint OR similar

Cash out:

3:00 in hollow hold

If you break the hold do sprawls for the remaining time