230417 - MON APR 17

mike78511
Apr 16, 2023
1 min read

Buy in: Tabata suitcase crunches

WOD A

12:00 AMRAP:

12 pull ups OR renegade rows

12 pike push ups

250m run

WOD B

12:00 AMRAP:

400m run

10 step ups

10 bench dips

Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's

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260714 - TUE JUL 14

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

230417 - MON APR 17

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