230413 - THU APR 13
- mike78511
- Apr 12, 2023
- 1 min read
Buy In: Tabata Tuck Jumps
WOD A
15 min. AMRAP:
20 Fire Hydrants (10 per leg)
20 V-ups
100m Run (50m out and back)
At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.
WOD B
6 min. AMRAP:
Run 250m
Cash Out: 800m Run, then 30 star jumps