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  • mike78511

230328 - TUE MAR 28

A) Buy in Tabata Suitcase crunches

B) CONDITIONING

12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run

C) STRENGTH

Tabata reverse lunges:

20sec reverse lunge

10sec rest

D) CONDITIONING

400m run

E) CONDITIONING

6 min. AMRAP:

12 squats

24 high knees

6 star jumps F) Cash Out Tabata v-sit ups OR Trainer Choice tabata core work




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240618 - TUE JUN 18

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240617 - MON JUN 17

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run 10 step ups 10 bench dips Cash out: 1:00 plank hold, 30sec superm

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