230320 - MON MAR 20

Buy in: Tabata Reverse Crunch with Hip Raise

WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD B

Tabata Lying Leg Raise

WOD C (chest/back)

10 min. AMRAP:

8 rail pull ups

100m run

Cash out: Tabata V sit-ups

Recent Posts

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...