230317 - FRI MAR 17

mike78511

Mar 16, 2023

1 min read

Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps

WOD A

12 min. AMRAP:

10 walking lunge steps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

10 min. AMRAP:

10 Box jumps

10 Pull Ups

100m run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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260910 - THU SEP 10

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

260909 - WED SEP 9

A) Buy in Tabata mountain climbers B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull u

260908 TUE SEP 8

Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIMILAR 1/2 DIS

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

230317 - FRI MAR 17

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