top of page
Search
  • mike78511

230304 - SAT MAR 4

Buy in: Run to Oak Hill, then Tabata Spider-Man lunges


WOD A

15:00 AMRAP:

Hill sprint

20 walking lunge steps

10 jumping squats

At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off


WOD B

8:00 AMRAP:

10 hollow body rocks

20 butterfly sit ups

100m SPRINT


Cash out: Tabata star jumps

Recent Posts

See All

Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps WOD A 12 min. AMRAP: 10 walking lunge steps 10 Burpees 100 meter run Pause at 7 min. for 30 v-situps WOD B 10 min. AMRAP: 10 Box jump

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

bottom of page