Buy in:
400m run, hollow body rocks as runners return, keep going for 45s after last runner returns
WOD A
6 min. AMRAP:
8 squat jumps (go for maximum height on ea. jump)
8 v sit ups
8 second squat hold
WOD B
8 min. AMRAP:
16 step ups
16 reverse lunges
50m sprint
WOD C
12 min. AMRAP:
PARTNER 1: 400m run
PARTNER 2: 30 crunch ankle touches (15 per side)
15 star jumps
*start with 30 crunch ankle touches after each run, no matter where you left off before the run.
Cash out: Trainer’s choice abs for remaining time