230207 - TUE FEB 7

mike78511
Feb 6, 2023
1 min read

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run

C) STRENGTH Tabata reverse lunges: 8 rounds of:

20 sec reverse lunge 10 sec rest

D) CONDITIONING 400m run E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees (12 per side) 6 star jumps

F) Cash Out

Tabata v-sit ups OR Trainer Choice tabata core work

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Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

260113 - TUE JAN 13

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of

260112 - MON JAN 12

Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm wall push up or rail push up (5 per arm) 10 normal push ups 250

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& PERSONAL TRAINING

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230207 - TUE FEB 7

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