230207 - TUE FEB 7

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run

C) STRENGTH Tabata reverse lunges: 8 rounds of:

20 sec reverse lunge 10 sec rest

D) CONDITIONING 400m run E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees (12 per side) 6 star jumps

F) Cash Out

Tabata v-sit ups OR Trainer Choice tabata core work

Recent Posts

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B...

Buy in: Tabata suitcase crunches WOD A 12 min. AMRAP: 250m run 6 burpee broad jumps 24 leg raises WOD B 12 min. AMRAP: 24 clapping abs...

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...