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230206 - MON FEB 6

  • mike78511
  • Feb 5, 2023
  • 1 min read

Warmup Standard boot camp warm up


A) Buy in

Run 400m


B) STRENGTH: TRI/SHLD

6 rounds of:

30sec Rest


C) CONDITIONING

4 min. AMRAP:

18 bench dips

6 burpees

-THEN-

250m run

-THEN-

Repeat 4 min. AMRAP


D) STRENGTH: chest/back

6 rounds of:

10sec rest

20sec push ups

10 sec rest


E) CONDITIONING

800m run


F) Cash out

 
 

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