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  • mike78511

230127 - FRI JAN 27

Buy In:

Tabata side to side mountain climbers / 2 pushups during breaks for more work!!


WOD A

5 min AMRAP:

15 lunge steps

15 squats


WOD B

5 min AMRAP:

15 situps

15 plank pushups


WOD C

5 min AMRAP:

100m run

15 jumping jacks


WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks


Cash out:

Tabata KTE situps / 2 leg lifts on breaks for more work!

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240618 - TUE JUN 18

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star jump

240617 - MON JUN 17

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run 10 step ups 10 bench dips Cash out: 1:00 plank hold, 30sec superm

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