Buy in:
Partner 1: 100m sprint (50m out, 50m back)
Partner 2: max suitcase crunches.
Go until ea. partner has run 3 times. If early, cheer on other teams
WOD A
Tabata partner leg raise throw (switch places during rest time)
OR
alternating tabata of lying leg raise and plyo push ups
WOD B
9 min.:
250m run 30 clapping abs (15 per side)
30 plank toe touches (15 per side)
WOD C
9 min.:
20 heels to sky
20 window washer abs (10 per side)
100m run
WOD D
400m run
Cash out:
Tabata Partner Cross Clap sit ups
OR
solo Russian twists