221210 - SAT DEC 10

A) Buy in

5 min. Trainer’s Choice

B) 6 min. Partner Relay

P1 Run 200m

P2 10 ab work (trainer choice A)10 ab work (trainer choice B)

C) 10 min. AMRAP

5 frog jumps

Run 50m out and back

10 push ups

D) 10 min. AMRAP

30 mountain climbers

20 jumping jacks

10 sprawls

200m run

E) 1/2 Tabata

Bench dips/Bench dip hold on breaks

F) Cash out 4 min. Trainer’s choice abs

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