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  • mike78511

221116 - WED OCT 16

Buy in: Tabata sprinting


WOD

24 min. AMRAP:

30 Squats

30 Step ups

30 Ground thrusts

30 Knees to elbows sit ups

30 Supermans

30 Push ups

30 Star jumps

30 Pull ups

30 Burpees

30 Tuck jumps


Cash out: Tabata flutter kicks

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