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  • mike78511
    • Nov 8, 2022

221108 - TUE NOV 8

Buy in:

30s high knees

30s butt kicks

30s toy soldiers

30s inchworms


WOD A

3x

1:00 bicycle crunches

1:00 air squats

1:00 step-ups

1:00 walking lunges


WOD B

Run to the hill OR similar


WOD C

10 min.

8 burpees

16 hollow body rocks

Hill sprint OR similar

Cash out:

3:00 in hollow hold

If you break the hold do sprawls for the remaining time

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