221108 - TUE NOV 8

mike78511

Nov 7, 2022

1 min read

Buy in:

30s high knees

30s butt kicks

30s toy soldiers

30s inchworms

WOD A

1:00 bicycle crunches

1:00 air squats

1:00 step-ups

1:00 walking lunges

WOD B

Run to the hill OR similar

WOD C

10 min.

8 burpees

16 hollow body rocks

Hill sprint OR similar

Cash out:

3:00 in hollow hold

If you break the hold do sprawls for the remaining time

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260921 - MON SEP 21

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold (sub any other trainer choice core movements) WOD A 12 min. AMRAP: 400-mete

260917 - FRI SEP 17

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

221108 - TUE NOV 8

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