221105 - SAT NOV 5

mike78511
Nov 4, 2022
1 min read

Buy in: Tabata mountain climbers WOD A

12 min. AMRAP:

21 Squat jumps

21 Pull ups

15 Squat jumps

15 Pull ups

9 Squat jumps

9 Pull ups WOD A2 RUN TO THE HILL or similar

WOD B

8 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 push ups, max v-situps until switch Cash out: Tabata hollow body hold OR other core movement

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

221105 - SAT NOV 5

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