top of page
Search
  • mike78511
    • Oct 17, 2022

221017 - MON OCT 17

Warmup Standard boot camp warm up


A) Buy in

Tabata burpees

8 rounds of:

20sec burpees

10sec rest


B) STRENGTH

4 rounds:

45sec bench/wall push ups

15 sec rest


C) CONDITIONING

15 min. AMRAP:

400m run

12 Pike push ups

20 crunch ankle touches (per side)


D) STRENGTH

4 rounds:

30sec Bench Dips

30sec Renegade rows

30sec supermans


E) Cash out

4 rounds:

30sec straight arm plank

30sec forearm plank

Recent Posts

See All

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH Tabata reverse lunges: 8 rounds of: 20 sec reverse lunge 10 s

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

Buy in: Tabata sprinting WOD (22:30) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45 Push ups :45 Star jumps :45 Pull ups :45 Burpees :45 Tuck jumps

bottom of page