221013 - THU OCT 13

Updated: Oct 13, 2022

Buy in:

WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B

12 min. AMRAP:

18 step ups

100m run

Cash out:

Tabata side plank rotations w/plank hold on breaks

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