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  • mike78511
    • Oct 13, 2022

221013 - THU OCT 13

Buy in:

Tabata suitcase crunches


WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises


WOD B

12 min. AMRAP:

24 clapping abs

18 step ups

12 alternating plank toe touches

100m run


Cash out:

Tabata side plank rotations w/plank hold on breaks

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