221013 - THU OCT 13
- mike78511
- Oct 12, 2022
- 1 min read
Updated: Oct 13, 2022
Buy in:
Tabata suitcase crunches
WOD A
12 min. AMRAP:
250m run
6 burpee broad jumps
24 leg raises
WOD B
12 min. AMRAP:
24 clapping abs
18 step ups
12 alternating plank toe touches
100m run
Cash out:
Tabata side plank rotations w/plank hold on breaks