220909 - FRI SEP 9

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges

WOD A

15:00 AMRAP:

Hill sprint

20 walking lunge steps

10 jumping squats

At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off

WOD B

8:00 AMRAP:

10 hollow body rocks

100m SPRINT

Cash out: Tabata star jumps

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