Buy in: Trainer’s choice tabata ab work
CONDITIONING
24 min. AMRAP:
20 squats
5 burpees
20 sit ups
5 burpees
20 alternating lunges
5 burpees
20 mountain climbers (20 reps per leg)
5 burpees
20m bear crawl
5 burpees
20 mountain climbers (20 reps per leg)
5 burpees
20 alternating lunges
5 burpees
20 sit ups
5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)
Cash out: Trainer’s choice tabata ab work