top of page
Search

220907 - WED SEP 7

  • Mike
  • Sep 6, 2022
  • 1 min read

Buy in: Trainer’s choice tabata ab work


CONDITIONING

24 min. AMRAP:

20 squats

5 burpees

20 sit ups

5 burpees

20 alternating lunges

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20m bear crawl

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20 alternating lunges

5 burpees

20 sit ups

5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)


Cash out: Trainer’s choice tabata ab work

 
 

Recent Posts

See All
250714 - MON JUL 14

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C ...

 
 
250712 - SAT JUL 12

Buy in: Run to Oak Hill WOD A Tabata hollow body hold WOD B 10 min. AMRAP: Sprint the hill (run to even with first large tree to the...

 
 
250710 - THU JUL 10

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page