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  • Mike
    • Aug 15, 2022

220816 - TUE AUG 16

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min. 8 burpees 16 hollow body rocks Hill sprint OR similar Cash out: 3:00 in hollow hold If you break the hold do sprawls for the remaining time

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