220514 - SAT MAY 14

Mike
May 13, 2022
1 min read

Buy in: Tabata Reverse Crunch

WOD A (chest/back)

10 min. AMRAP:

8 plyometric push ups

8 rail/wall pull ups

100m run

WOD B

Tabata Lying Leg Raise

WOD C (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD C Run 400m

Cash out: Tabata V sit-ups

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260529 - FRI MAY 29

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10 jumping squats At 10:00 and 5:00 to go, pause to do 8 burpees, con

260527 - WED MAY 27

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250

260526 - TUE MAY 26

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box jumps (mod: jumping squats) 250m run WOD C Tabata Bear crawl Cash

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

220514 - SAT MAY 14

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