220502 - MON MAY 2

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups

THEN

400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10...

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Switch. Go until each has done sprint and sit...