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220430 - SAT APR 30

Buy in: Tabata Top to Top pushups (hold top of pushup on the breaks)

WOD #1 (16 min.)

12 min AMRAP:

10 squats

Bear Crawl the Hill

5 incline situps

Run 400m at halfway mark.

At end of WOD – tabata mtn climbers

WOD #2 (16 min.)

12 min AMRAP:

3 Hatemakers

Lunge up the hill

Side lunge down the hill

Run 250m at 6 min to go

At end of WOD, tabata flutter kicks

Cash out: 5 min. abdominal work (trainer’s choice)

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