top of page
Search
  • Mike
    • Apr 5, 2022

220406 - WED APR 6

Buy in: Run 400m

WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups

WOD B

12 min. AMRAP:

40 mountain climbers (per side)

30 clapping abs

20 walking lunges

10 bench dips

100m run

WOD C

6 min. AMRAP:

10 suitcase crunches

10 supermans

10 side v ups left side

10 side v-sit ups right side

Cash out: Tabata scissor kicks

Recent Posts

See All

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minu

bottom of page