220319 - SAT MAR 19

Mike

Mar 18, 2022

Buy in: Tabata mountain climbers

WOD A

12 min. AMRAP:

21 Squat jumps

21 Pull ups

15 Squat jumps

15 Pull ups

9 Squat jumps

9 Pull ups

WOD A2

RUN TO THE HILL

WOD B

8 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold

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