Search
  • Mike

220319 - SAT MAR 19

Buy in: Tabata mountain climbers

WOD A

12 min. AMRAP:

21 Squat jumps

21 Pull ups

15 Squat jumps

15 Pull ups

9 Squat jumps

9 Pull ups


WOD A2

RUN TO THE HILL

WOD B

8 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold

Recent Posts

See All

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Standard Warm up Buy in: Tabata of crunch ankle touches WOD A 400m run WOD B 45 sec. squat hold THEN 12 min. AMRAP: 100-150m run 10 walking lunges 10 window washer abs THEN 45 sec. squat hold WOD C Ta

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minut