top of page
Search

220310 - THU MAR 10

  • Mike
  • Mar 9, 2022
  • 1 min read

Buy in:

Partner 1: 100m sprint (50m out, 50m back)

Partner 2: max suitcase crunches.

Go until ea. partner has run 3 times. If early, cheer on other teams


WOD A

Tabata partner leg raise throw (switch places during rest time)

OR

alternating tabata of lying leg raise and plyo push ups


WOD B

9 min.:

250m run 30 clapping abs (15 per side)

30 plank toe touches (15 per side)


WOD C

9 min.:

20 window washer abs (10 per side)

100m run


WOD D

400m run


Cash out:

OR


 
 

Recent Posts

See All
251209 - TUE DEC 9

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then THEN Run 250m, rest exactly 2 min, then proceed to WOD B WOD

 
 
251208 - MON DEC 8

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

 
 
251204 - THU DEC 4

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side moun

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page