220223 - WED FEB 23

Mike
Feb 22, 2022
1 min read

Buy In: Tabata Tuck Jumps

WOD A

15 min. AMRAP:

10 Burpee Broad Jumps

20 Fire Hydrants (10 per leg)

30 v-situps

20 Plank Pushups

At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B

6 min. AMRAP:

Run 250m

10 leg lifts

20 ground thrusts

30 bicycle crunches

Cash Out: 800m Run then 30 star jumps

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251203 - WED DEC 3

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 m

251202 - TUE DEC 2

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220223 - WED FEB 23

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