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  • Mike

220222 - TUE FEB 22

Buy in: 400m run


WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then THEN Run 250m, rest exactly 2 min, then proceed to WOD B


WOD B 4 rounds of: 30 sec max v-situps 30 sec hollow body hold 30 sec max supermans 30 sec superman hold then THEN Run 250m, rest exactly 2 min, then proceed to WOD C


WOD C 4 rounds of: 45 sec max 50m shuttle sprint OR step ups 15 sec jumping jacks 45 sec max squats 15 sec squat hold THEN Run 250m


Cash out: 5min: 10 backward lunges 5 burpees 15 leg lifts

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