Buy in: Tabata hollow body hold
WOD A
Tabata sit ups
400m run
WOD B
6 min. AMRAP:
20 step ups
20 wall push ups
20 supermans
WOD C
Tabata star jumps
400m run
WOD D
6 min. AMRAP:
20 leg raises
20 scissor kicks
20 side plank rotations
Cash out: 3 min. stair runs
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