220209 - WED FEB 9
- Mike
- Feb 9, 2022
- 1 min read
A) Buy in Tabata mountain climbers
B) CONDITIONING
8-round Tabata push ups
-- rest 1:00 –
8-round Tabata railing pull up OR renegade rows (1/2 of group may start on pull ups if not enough room for everyone to do pull ups at same time.)
C) ACCESSORY: shoulders/core
6 min.:
30 sec. max pike push ups
30 sec. plank hold
30 sec. hollow body hold
D) CONDITIONING
10 min. AMRAP:
100-meter backward/forward shuttle run (50m backward out/50m forward back)
12 bench dips E) Cash out 400m run