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  • Mike

220130 - SAT JAN 30

Buy in: Run to Oak Hill


WOD A

Tabata hollow body hold


WOD B

10-12 min. AMRAP:

8 squats

Sprint the hill (run to even with first large tree to the left)

At the top, 8 incline sprawls

Log roll down (just kidding, run down)


WOD C

Tabata cross clap push-ups w/partner OR partner synchronized push-ups


WOD D

10-12 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 suitcase crunches and then plank hold until partner tags off


Cash out: Tabata cross clap sit ups w/partner

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240516 - THU MAY 16

Warmup Standard boot camp warm up A) Buy in: 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 & P2: 1

240515 - WED MAY 15

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m

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