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260701 - TUE JUL 1

Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min...

 
 
260625 - THU JUN 25

BUY IN | 8 MIN. 1/2 Tabata squat 400-meter run 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A | 13 MIN. 2...

 
 
250625 - WED JUN 25

Warmup Standard boot camp warm up A) BUY IN Shuttle sprints and sprawls. 4:00: Have class do continuous 100m (50m out and back) shuttle...

 
 

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Outdoor Group Fitness & Personal Training

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