Buy in: 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank
WOD A
3 rounds of:
1 min. shuttle sprint
1 min. floor dips/bench dips
1 min. 10 high knees/1 burpee combo
1 min. step ups
1 min. push ups
1 min. rest
WOD B
400m run
Tabata sit ups
Start the tabata when the first runner returns, have others jump in as they arrive
Cash out: Tabata pull ups (or similar)/trainer choice abs
switch between pull ups and ab work every other interval
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