MikeJan 11, 2022220112 - WED JAN 12Buy in: Tabata squats WOD A12 min. AMRAP:10 Star jumps10 Burpees200-250 meter runPause at 6 min. for 30 v-situps WOD B15 min. AMRAP:12 Box jumps12 Pull Ups250-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
Buy in: Tabata squats WOD A12 min. AMRAP:10 Star jumps10 Burpees200-250 meter runPause at 6 min. for 30 v-situps WOD B15 min. AMRAP:12 Box jumps12 Pull Ups250-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
241024 - THU OCT 24Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
241022 - TUE OCT 22Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...
241021 - MON OCT 21Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...
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