211227 - MON DEC 27

Mike
Dec 26, 2021
1 min read

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups

400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

Recent Posts

See All

251110 - MON NOV 10

Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the minute for 8 min. (8 rounds): 5-10 horizontal railing pull ups

251106 THU NOV 6

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

251105 - WED NOV 5

Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times. B)

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

211227 - MON DEC 27

Recent Posts