top of page
Search
  • Mike

211222 - WED DEC 22

Buy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps OR other core movement


WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups OR Renegade Rows

250-meter run

Pause at 7 min. for 30 leg raises OR other core movement


Cash out: Tabata mountain climbers

Recent Posts

See All

240301 - FRI MAR 1

Warmup Standard boot camp warm up A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12 min. AMRAP: 250m run 20 box jum

240229 - THU FEB 29

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

240227 - WED FEB 27

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2: M

bottom of page