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  • Mike

211216 - THU DEC 16

Buy In: Tabata Tuck Jumps


WOD A

15 min. AMRAP:

10 Burpee Broad Jumps

20 Fire Hydrants (10 per leg)

20 V-ups

10 Plank Pushups

100m Run (50m out and back)

At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.


WOD B

6 min. AMRAP:

Run 250m

10 lying leg raise

20 glute bridges

30 bicycle crunches


Cash Out: 800m Run, then 30 star jumps

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