211209 - THU DEC 9

Buy in: Tabata mountain climbers

WOD A

1 min. group squat hold

THEN (without break)

12 min AMRAP: 400-meter run

20 squat side steps (10 each direction)

20 step ups

THEN (after 12 min., without break)

1 min. group squat hold

WOD B

18-15-12-9-6 of:

Walking lunges each leg

Jumping squats

100-meter run between rounds

15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up

Cash out: Tabata KTE situps

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