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  • Mike

211208 - WED DEC 8

Buy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps


WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups OR Renegade Rows (12 per side)

250-meter run

Pause at 7 min. for 30 leg raises


Cash out: Tabata mountain climbers

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Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m

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