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  • Mike
    • Dec 7, 2021

211207 - TUE DEC 7

Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIMILAR 1/2 DISTANCE ROUND TRIP) WOD C 10 min. 8 burpees 16 hollow body rocks

Hill sprint (OR SIMILAR) Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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