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  • Mike

211202 - THU DEC 2

Warmup

Standard Boot Camp warm up


A) Buy in

Tabata bounding


B) STRENGTH

EMOM (Every Minute On The Minute) for 4 min.:

:20 Hollow body hold

10 suitcase crunches

Rest remainder of min.


C) CONDITIONING

12 min. AMRAP:

Run 100m

12 burpees

12 Plank toe touches (per side)

12 jacknife sit ups a.k.a. single leg v sit-ups (per side)

D) CONDITIONING

8 min. AMRAP:

10 side plank rotations

10 plank push ups

250m run


E) Cash out

Tabata v sit-ups

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