211130 - TUE NOV 30

Buy in:

1:00 group squat hold

20 walking lunge steps

250-meter run

squat hold until all runners return

WOD A

12 min. AMRAP:

15 frog jumps

12 good mornings (put hands behind head)

9 squats

250m run

WOD B

10 min. AMRAP:

15 star jumps

12 v sit-ups

9 reverse lunges per leg

100m run

WOD C

Tabata KTE (knee to elbow) sit ups

Cash out:

Bottom of squat hold (2-4 min., depending on time left)

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