211122 - MON NOV 21

Mike
Nov 21, 2021
1 min read

Buy in:

3 min. of:

20 step-ups

10 good mornings (do movement with hands behind head)

THEN

400-meter run

WOD A

12 min. AMRAP:

10 1-arm wall push up or rail push up (5 per arm)

10 normal push ups

250m run

WOD B

For 10 min., 20-15-10-5 of:

Pogo jumps

Rail pull ups or Renegade rows

Perform 20 of each movement, 15 ea. and so on…after finishing round of 5, work your way back up the ladder

WOD C

1/2 tabata pike push ups

Cash out: 2 min. hollow body hold 2 min. max sit ups

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211122 - MON NOV 21

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