• Mike

211116 - TUE NOV 16

Buy In:

100m high knees

1 min max lying leg raises


12 min AMRAP:

Run 100 meters

25 pushups

Run 100 meters

50 flutter kicks

Run 100 meters

100 mtn climbers

At 5 and 10 minutes: 1 min Opposite Arm and Leg Raise (while in plank)


Tabata bench dips


12 min AMRAP:

Run 250 meters

25 situps

Run 250 meters

50 Squats

Run 250 meters

100 jumping jacks

At 5 and 10 minutes: 1 min max side plank

Cash Out: 100m shuttle bear crawl (50m out/50m back, Sub: 10 bear crawl squares, 3 min cutoff)

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