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211116 - TUE NOV 16

  • Mike
  • Nov 15, 2021
  • 1 min read

Updated: Nov 18, 2021

Buy In:

1 min max lying leg raises


WOD A

12 min AMRAP:

Run 100 meters

Run 100 meters

Run 100 meters

At 5 and 10 minutes: 1 min Opposite Arm and Leg Raise (while in plank)


WOD B

Tabata bench dips


WOD C

12 min AMRAP:

Run 250 meters

25 situps

Run 250 meters

50 Squats

Run 250 meters

100 jumping jacks

At 5 and 10 minutes: 1 min max side plank


Cash Out: 100m shuttle bear crawl (50m out/50m back, Sub: 10 bear crawl squares, 3 min cutoff)

 
 

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