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  • Mike

211106 - SAT NOV 6

A) Buy in Run to Oak Hill, jumping jacks until all are here B) CONDITIONING 10 min. partner AMRAP:

P1: Bear crawl the hill, 5 sit ups at top w/feet uphill

P2: Trainer’s choice work (trainer will change movement every minute on the minute) C) CONDITIONING 8 min. partner AMRAP:

P1: Run the hill, 5 sprawls at top

P2: 10 scapular push ups, max v sit-ups D) Run entire hill

E) Tabata Partner cross clap sit ups F) Cash out

Trainer choice as time allows

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