211106 - SAT NOV 6
Mike
Nov 5, 2021
1 min read
A) Buy in Run to Oak Hill, jumping jacks until all are here B) CONDITIONING 10 min. partner AMRAP:
P1: Bear crawl the hill, 5 sit ups at top w/feet uphill
P2: Trainer’s choice work (trainer will change movement every minute on the minute) C) CONDITIONING 8 min. partner AMRAP:
P1: Run the hill, 5 sprawls at top
P2: 10 scapular push ups, max v sit-ups D) Run entire hill
E) Tabata Partner cross clap sit ups F) Cash out
Trainer choice as time allows