top of page

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

info@mytribebootcamp.com

Search

Mike

Oct 28, 2021

211029 - FRI OCT 28

Buy in: Run to Oak Hill (or similar), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint (or similar) 20 walking lunge steps 10 jumping squats At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off WOD B 8:00 AMRAP: 10 hollow body rocks 20 butterfly sit ups 100m SPRINT Cash out: Tabata star jumps

Recent Posts

241007 - TUE OCT 7

Warmup Standard boot camp warm up A) Buy in 400m run B) STRENGTH (part 1) EMOM for 5 minutes: 8-20 rail rows (SUB scapular push ups or...

241003 - THU OCT 3

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...

241002 - WED OCT 2

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...

Comments

bottom of page