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Mike
Oct 19, 2021

211020 - WED OCT 20

Buy in: Trainer’s choice tabata ab work


CONDITIONING

24 min. AMRAP:

20 squats

5 burpees

20 sit ups

5 burpees

20 alternating lunges

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20m bear crawl OR 2 bear crawl squatr=rjerį

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20 alternating lunges

5 burpees

20 sit ups


5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)


Cash out: Trainer’s choice tabata ab wir

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