211012 - TUE OCT 12
- Mike
- Oct 11, 2021
- 1 min read
Warmup Standard
Boot Camp warm up
A) Buy in
EMOM (Every Minute On the Minute) for 5 min. (5 rounds):
Rest remainder of ea. minute
B) 12 min. AMRAP
20 squats
20 side v-sit ups (10 ea. side)
C) 12 min. AMRAP
10 broad jumps
20 step ups
30 alternating walking lunge steps (15 per side, up incline if possible)
D) Cash out
4 rounds of:
20 sec. suitcase crunches
10 sec. rest
20 sec. superman hold
10 sec. rest